NASM CPT

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NASM Certified Personal Trainer Sample Questions:

1. What is the optimal repetition range when training for strength?

A) 12-15
B) 1-3
C) 4-6
D) 20-25

2. Which of the following is a bone found in the ankle?

A) Illium
B) Calcaneus
C) Metacarpal
D) Talus

3. When working with a client in stabilization endurance training, which of the following exercises is appropriate?

A) Single-leg squat to row
B) Seated two-arm dumbbell biceps curls
C) Seated dumbbell shoulder press
D) Barbell squat

4. Which type of stretch is BEST to incorporate in a warm-up prior to a workout that can increase muscular power?

A) Passive
B) Static
C) Facilitated
D) Dynamic

5. A trainer is facilitating a client's goal-setting process. Which of the following goals set by the client should the trainer clarify?

A) "I want to be able to run a 5K in 1 month."
B) "I want to make it to the gym three times a week for 1 month."
C) "I want to be in better shape in 1 month."
D) "I want to lose 8 pounds in 1 month."

Solutions: