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NASM Certified Personal Trainer Sample Questions:
1. What is the optimal repetition range when training for strength?
A) 12-15
B) 1-3
C) 4-6
D) 20-25
2. Which of the following is a bone found in the ankle?
A) Illium
B) Calcaneus
C) Metacarpal
D) Talus
3. When working with a client in stabilization endurance training, which of the following exercises is appropriate?
A) Single-leg squat to row
B) Seated two-arm dumbbell biceps curls
C) Seated dumbbell shoulder press
D) Barbell squat
4. Which type of stretch is BEST to incorporate in a warm-up prior to a workout that can increase muscular power?
A) Passive
B) Static
C) Facilitated
D) Dynamic
5. A trainer is facilitating a client's goal-setting process. Which of the following goals set by the client should the trainer clarify?
A) "I want to be able to run a 5K in 1 month."
B) "I want to make it to the gym three times a week for 1 month."
C) "I want to be in better shape in 1 month."
D) "I want to lose 8 pounds in 1 month."
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: D | Question # 3 Answer: A | Question # 4 Answer: D | Question # 5 Answer: C |


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