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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: V. Professional Practices | 10-15% | - Client Communication
|
| Topic 2: I. Anatomy and Physiology | 20-25% | - Respiratory System
|
| Topic 3: II. Exercise Science Fundamentals | 20-25% | - Biomechanics
|
| Topic 4: IV. Assessment and Program Design | 20-25% | - Program Design Principles
|
| Topic 5: III. Nutrition | 15-20% | - Weight Management
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. For individuals with cancer, the exercise mode should be:
A) 15-30 minutes in duration
B) intensity of 75-80% of maximal heart rate
C) A and B
D) treadmill, walking, stationary cycling, low-impact or step aerobics
2. Exercise improves insulin sensitivity and reduces disease. It can protect against which of the following?
A) exercise cannot prevent anything
B) coronary artery disease and obesity
C) A and B
D) high cholesterol and blood pressure
3. Relative contraindications are a cause for concern and may require modifications when performing an assessment test. They include:
A) Moderate stenotic heart disease
B) Severe arterial hypertension
C) Uncontrolled metabolic disease such as diabetes
D) All of the above
4. When assessing a client's stage, some of the questions you could ask are:
A) all of the above
B) What worked best for them to stick with an exercise program?
C) What made them stop exercising?
D) What experience with exercise have you had in the past?
5. Feedback is an important part of personal training. Positive feedback is an effective tool to:
A) none of the above
B) keep clients motivated during the initial stages of change in their exercise habits.
C) actively listen to your client
D) emphasize the importance of having positive role models
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: C | Question # 3 Answer: D | Question # 4 Answer: A | Question # 5 Answer: B |
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