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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Behavior Change and Mental Wellness | - Stress management and coping techniques - Motivation and behavior change strategies |
| Topic 2: Nutrition and Healthy Eating | - Dietary guidelines and balanced diet planning - Macronutrients and micronutrients |
| Topic 3: Disease Prevention and Health Promotion | - Chronic disease risk factors - Preventive health practices and lifestyle interventions |
| Topic 4: Physical Fitness Principles | - Exercise principles (FITT principle, overload, progression, specificity) - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) |
| Topic 5: Foundations of Health and Wellness | - Determinants of health and lifestyle factors - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Question #1
Which reaction is common with food intolerance?
A. Tightening in the throat
B. Difficulty breathing
C. Swelling in the mouth
D. Stomach cramps
Question #2
Which term describes the amount of energy that can be derived from food?
A. Nutrient
B. Metabolism
C. Vitamins
D. Calories
Question #3
Which of the following behaviors may indicate substance abuse?Choose 3 answers.
A. Increasing time on the Internet
B. Fixating on specific tasks or processes
C. Increasing secretiveness and isolation
D. Declining school or job performance
E. Changing friends or peers abruptly
Question #4
Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
Which strategy will help reduce the possibility of transmission?
A. Eat a lot of dairy
B. Take vitamin C daily
C. Drink plenty of water
D. Wash hands frequently
Question #5
Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?
A. Communication and leadership
B. Executive function
C. Social awareness
D. Self-management
Solutions:
| Question #1 Correct Answer: D | Question #2 Correct Answer: D | Question #3 Correct Answer: C,D,E | Question #4 Correct Answer: D | Question #5 Correct Answer: C |


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